*Please note that some Regular Events have changed and needs to be updated

The Millis Senior Center is located at 900 Main Street on the ground floor of the Veterans Memorial building. The Center is open Monday, Tuesday, and Wednesdays 8:30-4  Thursdays   8:30-2   Fridays 8:30-12:30. For more information call (508) 376-7051

Regular Events: 

BLOOD PRESSURE CHECKS   We have a registered volunteer nurse that will provide a blood pressure check for you every Thursday from 11:00-11:30.

 Cribbage  Meets every Monday and Friday from 9:30-12. 

BINGO   Thursday at 12:15 in room 21. SUPER Bingo (the last pot is worth $25) is every Thursday of the month. 

Stretch & Flow Yoga    Every Friday at 9:30 in room 130. Cost is $3.00 per class. Class will meet in room 18. 

FREE BREAD AND PASTRY   is available on a daily basis every day in room 21 courtesy of Shaws, Country Kitchen and Blue Moon Bakery. 

February Events:

YMCA ENHANCE FITNESS is a physical activity program comprised of three 1-hour sessions per week. The classes are designed to safely increase participants’ fitness levels through aerobic and strength training exercises, while building a sense of community and social connectedness among class members. Enhance Fitness has been proven to increase participants’ strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis. The program is beneficial for older adults in general but has been deemed particularly safe and effective for older adults living with arthritis. The group will meet every Monday & Friday at 9AM and Wednesdays at 10AM in the gym starting Monday, February 6th from 9-10AM. The 16 week course is $125 payable to the Friends of Millis COA. We will be doing 2 FREE  trial days Wednesday, February 1st at 10AM & Friday, February 3rd at 9AM. No class February 20th, 22nd & 24th.

PODIATRY   Main Street Podiatry will be here Wednesday, February 22nd from 9-11AM to trim your toe nails and provide an initial evaluation of your feet. They accept most insurances with the exception of BMC. There may be charges from your insurance such as co-pays, deductibles, etc. Please check to with your insurance in advance to see if a referral is required. Pre-registration for appointments will be required. We will mail or email you a form that can be filled out prior to your visit. Please bring your insurance cards and completed form to the first visit.  Please note that home visits can be arranged by calling the Senior Center or Main Street Podiatry (508) 533-3500. 

VALENTINE’S DAY BRUNCH   The Millis Council on Aging will be serving a wonderful Brunch on Tuesday, February 14th at 10:30AM. We will be serving scrambled eggs, sausage, hash browns, English muffins, and fruit.  Please make a reservation with payment of $4 before Thursday, February 9th.  

We are also hosting a Valentine’s Chocolate and Roses Mary Kay Makeover on Wednesday, February 15th at 1PM. This celebration will start with a fresh face and end with a soft color look with pinks and browns for a sweet Valentine look perfect for a lovely afternoon out with your best friends or a romantic night out with your sweetheart. Free of charge. Reserve your spot. Space is limited.

COOKIE DECORATING & HOT CHOCOLATE WITH DEBBIE

Valentine’s Day cookie decorating with Debbie. Debbie supplies the cookies, hot chocolate and all the embellishments, you supply the talent. Join us in a fun filled afternoon on Tuesday, February 7th at 1:00PM. Reservations are appreciated.  

LEGAL CONSULTATIONS WITH ATTORNEY BETH MURPHY   

Thursday, February 9th from 11AM -12PM for 15 minute consultations. If Beth cannot help you she will refer you to someone who can. 

PIZZA AND PREVENTION WITH MILLIS FIRE DEPARTMENT Otis will be here with pizza and talking about the Millis Fire Department Senior Safe Program on Monday, February 27h at 11AM. Reservations are appreciated.  

NANEK’S KITCHEN FOOD BAGS The Sikh Dharma food relief program is providing bags of nonperishable organic, vegan foods to anyone in need at the Council on Aging every Tuesday morning. Days may vary. 

  

Boxing with Amy Gagne You’re never too old to try something new! Try this 30-minute boxing workout designed for seniors who want to keep their bodies & minds strong after age 60.  High-intensity workouts can be difficult as we age, and we each have our own physical limitations. Boxing workouts are especially beneficial for fitness lovers over the age of 60 because they can be adapted into low-impact routines.  Benefits include improving hand-eye coordination, increase in cognitive abilities and alertness, and mind body connection. Gloves will be provided but if you prefer you can purchase your own at Walmart or Amazon.  Classes will be held every Thursday from 11– 11:30 in room 18. Cost is $3 per class for Millis residents $5 for out of towners. 

 Needle Workers Group Come meet some new and old friends as you help each other with needleworking projects on the first and third Thursday of every month from 1-3. Needle pointers, knitters, crocheters, quilters and embroiderers are all welcome. Carol Goldstein will assist with explaining knitting patterns. Come and share your talents.

TAI CHI with Tony Berg This class will focus primarily on the therapeutic aspects of Tai Chi, while the martial/ self-defense and performance aspects will be secondary, discussed only as an aid to learning the various forms. We will be practicing Yang style Tai Chi, which is the most popular of the five traditional schools of Tai Chi. The slow, controlled movements of Tai Chi improve concentration, strength, endurance, flexibility, balance, coordination, and poise. We learn to release unnecessary tension from the body and increase relaxed awareness. The movements and postures are easily modified to fit individual needs. Tony will be here every Tuesday at 9. Classes are $3.00 per class. 

GRAB AND GO LUNCH from HESSCO Every Thursday from 11:15-12 HESSCO is offering a packed lunch which consists of a sandwich, chips, side salad, dessert, and lemonade for a suggested donation of $3. Every week the sandwich is different.   Week 1: Chicken Salad, Week 2: Turkey & Cheese, Week 3: Seafood Salad, Week 4: Ham & Cheese, Week 5: Tuna Salad. Please call the Center at 376-7051 by noon the Friday before to order. 

Stretch & Flow Yoga    In yoga class at the Senior Center we practice gentle stretches, flowing movement and breathing exercises. The class is adaptable and really is for everyone! You can use a chair or bring your own mat if you prefer to be seated on the floor. Several levels of modification are given, you will go at your own pace. In this class you will be encouraged to move with ease, never forcing or pushing yourself to a place where you feel uncomfortable. 

The class concludes with a breathing exercise and a few minutes in deep relaxation. My hope is that you will leave the class feeling refreshed, rejuvenated and ready to take on your day with grace and an optimistic mindset The class meets every Friday at 9:30. The cost is $3.00.

FITNESS ROOM: Thanks to our Friends group the annual fee for Millis residents is now $50!!!!  Why pay expensive gym fees when you can come to your Senior Center and work out with friends? We have 2 treadmills, recumbent bike, upright bike, Elliptical machine and a 7 piece hydraulic circuit training station. All that is needed is a completed application, medical release from your doctor and view an instructional video, all which can be found on the COA website at millisma.gov. An annual fee of $100 for non-Millis participants. This covers our maintenance costs and other related expenses. Please contact us at 508-376-7051 if interested. Hope to see you soon!