*Please note that some Regular Events have changed and needs to be updated

The Millis Senior Center is located at 900 Main Street on the ground floor of the Veterans Memorial building. The Center is open Monday, Tuesday, and Wednesdays  8:30-4  Thursdays   8:30-2   Fridays 8:30-12:30. For more information call (508) 376-7051

Regular Events: 

Technological  Training for Multi– Devices   Having trouble with your laptop, smart phone or tablet? Available by appointment any Monday from 10-12. 

BLOOD PRESSURE CHECKS: We have a registered volunteer nurse that will provide a blood pressure check for you every Thursday from 11:00-11:30.

Cribbage: Meets every Monday and Friday from 9:30-12. 

BINGO: Thursday at 12:15 in room 21. SUPER Bingo (the last pot is worth $25) is every Thursday of the month. 

Stretch & Flow Yoga: Every Friday at 9:30 in room 130. Cost is $3.00 per class. Class will meet in room 18. 

Line Dancing with Jean: Every Thursday at 10. $4.00 per class. 

FREE BREAD AND PASTRY: is available on a daily basis every day in room 21 courtesy of Roche Brothers, Shaws, Country Kitchen  and Blue Moon Bakery. 

Nanak’s Kitchen The Sikh Dharma: food relief program is providing bags of nonperishable organic, vegan foods to anyone in need at the Council on Aging every Tuesday from 9-11  All are welcome. 

June Events:

Mass Bar Association - The Power of Trusts:  with Attorney Jennifer Deland  Monday, June 6th at 1:00. If you’re confused, or unfamiliar with trusts as part of an estate plan, you’re not alone! Some people need to have a trust, others do not. Then there’s the probate process. Does having a trust impact the probate process? Should you have a trust to avoid the probate process? To answer your questions about trusts and probate, please join us. The Mass Bar Association booklet “ 2022 Elder Law Education Guide” will be provided to all participants. Reservations are greatly appreciated. 

  Normandy with the McCoys Join us on June 14 at1pm, just a few days after the anniversary of D-Day, to see a photo show of Janice McCoy’s trip to Normandy in 2014. Janice visited Normandy including the D-Day beaches, memorials and museums; Bayeux, home of the famous tapestry and cathedral; and Giverny, home of famous artist Claude Monet. The trip was just before the 70th anniversary of the D-Day landings and preparations for the upcoming anniversary were evident in many of the important sites. Janice stayed in the charming town of Honfleur from which all trips originated.  Refreshments will be served so please reserve your spot so we will have enough for all.

Fathers Day Luncheon   Come on down and enjoy a meal fit for a king. We will be serving lasagna and antipasto from the Rome restaurant on Thursday, June 16th at noon.  We will also be discussing future groups for men. Your input is very important to us. Please make reservations with payment of $7 before Monday, June 13th. 

Boxing with Amy Gagne  You’re never too old to try something new! Try this 30-minute boxing workout designed for seniors who want to keep their bodies & minds strong after age 60.  High-intensity workouts can be difficult as we age, and we each have our own physical limitations. Boxing workouts are especially beneficial for fitness lovers over the age of 60 because they can be adapted into low-impact routines.  Benefits include: improving hand-eye coordination , increase in cognitive abilities and alertness, and mind body connection. Gloves will be provided but if you prefer you can purchase your own at Walmart or amazon.  Classes will be held every Wednesday, starting Wednesday, June 1st  from 1– 1:30 in room 18. Cost is $3 per class for Millis residents $5 for out of towners. 

Main Street Podiatry will be here Wednesday, June 8th from 9-11am. to trim your toe nails and provide an initial evaluation of your feet. They accept most insurances with the exception of BMC. There may be charges from your insurance such as co-pays, deductibles, etc. Please check to with your insurance in advance to see if a referral is required. Pre- registration for appointments will be required. We will mail or email you a form that can be filled out prior to your visit. Please bring your insurance cards and completed form to the first visit.  Please note that home visits can be arranged by calling Main Street Podiatry (508) 533-3500. 

Pizza and Prevention ~ Millis Firefighters will be here on Monday, June 13th at 11:00.  Topic to be determined. Pizza will be served. 

Legal Consultations with Beth Murphy  Do you have a legal concern and don’t know where to turn? Beth will be here on Thursday, June 9th from 11-12 to steer you in the right direction.  If she cant help you directly she can refer you to a lawyer that can.  Appointments are required and Millis residents have priority. 

Knitting Group Calling all knitters. Come meet some new and old friends as you help each other with knitting projects on Thursday, June 2nd and June 16thth from 1-3. You can knit hats for charity or bring your own project. Carol Goldstein will assist with explaining patterns. Bring your knitting needles if you have; otherwise needles and yarn will be supplied. 

Line Dancing with Jeanne  If you have interest in joining the “Silver Streaks” every  Thursday morning @ 10:15 am in Room 18, and have the basic rudiments of footwork used in Line Dancing, i.e., the grapevine, the jazz block, stomps, scuffs, taps, shuffle steps and pivots, come join us! The class is $4.00 per class payable at the time of class. Please call (508)376-7051 to reserve your spot. 

TAI CHI with Tony  Berg  This class will focus primarily on the therapeutic aspects of Tai Chi, while the martial/ self-defense and performance aspects will be secondary, discussed only as an aid to learning the various forms. We will be practicing Yang style Tai Chi, which is the most popular of the five traditional schools of Tai Chi. The slow, controlled movements of Tai Chi improve concentration, strength, endurance, flexibility, balance, coordination, and poise. We learn to release unnecessary tension from the body and increase relaxed awareness. The movements and postures are easily modified to fit individual needs. Tony will be here every Tuesday at 9. Classes are $3.00 per class. 

GRAB AND GO LUNCH from HESSCO Every Thursday from 11:15-12 HESSCO is offering a packed lunch which consists of a sandwich, chips, side salad, dessert and lemonade for a suggested donation of $3. Every week the sandwich is different.   Week 1: Chicken Salad, Week 2: Turkey & Cheese,  Week 3: Seafood Salad, Week 4: Ham & Cheese, Week 5: Tuna Salad. Please call the Center at 376-7051 by noon the Friday before to order. 

Stretch & Flow Yoga    In yoga class at the Senior Center we practice gentle stretches, flowing movement and breathing exercises. The class is adaptable and really is for everyone! You can use a chair or bring your own mat if you prefer to be seated on the floor. Several levels of modification are given, you will go at your own pace. In this class you will be encouraged to move with ease, never forcing or pushing yourself to a place where you feel uncomfortable. 

The class concludes with a breathing exercise and a few minutes in deep relaxation. My hope is that you will leave the class feeling refreshed, rejuvenated and ready to take on your day with grace and an optimistic mindset The class meets every Friday at 9:30. The cost is $3.00. TRIPS

Foster’s Authentic Maine Lobsterbake– Wednesday, August 24th    $99 PP

9:30 AM Depart from the Millis Town Hall, 900 Main Street on your luxury, Silver Fox Coach. You’ll initially visit scenic Nubbles Light and York Village, where you will have time to browse through the many boutiques or stroll along Ocean Drive, a spectacular coastal walkway. Then be ready to feast on plenty of delicious food at Fosters. The feast is steamed over a roaring wood fire- The Downeast way! Menu choice includes: Maine Lobster OR Chicken, New England Clam Chowder, Cultivated Mussels, Corn on the Cob,  Roasted Red Potatoes and Onions and Blueberry Crumb Cake. Foster’s also provides live musical entertainment during your stay.  

Cruising the Charles—Wednesday, September 7th   $99 PP

9:00 AM Depart from the Millis Town Hall, 900 Main Street, this morning on your luxury Silver Fox Coach for Boston. You and your friends are in for a great day in “Beantown” today. After sightseeing on Boston Common this morning, a delicious luncheon follows at the terrific Cheesecake Factory restaurant. You can choose your entrée off the menu and then enjoy a  scrumptious Cheesecake Dessert and beverage, You’ll have time to explore the stores at the Cambridge Side Galleria Mall before you enjoy the day’s special treat, a delightful cruise along the Charles River as the Captain provides a narration of the most historic sights of Boston and Cambridge. Your narrated cruise will provide you a most different perspective of Boston. You’ll arrive home at 5:30 PM after a great day with your friends in scenic Boston and Cambridge.