*Please note that some Regular Events have changed and needs to be updated

The Millis Senior Center is located at 900 Main Street on the ground floor of the Veterans Memorial building. The Center is open Monday, Tuesday, and Wednesdays 8:30-4  Thursdays   8:30-2   Fridays 8:30-12:30. For more information call (508) 376-7051

Regular Events: 

Blood Pressure Checks: We have a registered volunteer nurse that will provide a blood pressure check for you every Thursday from 11:00-11:30.

Cribbage: meets every Monday and Friday from 9:30-12. 

Super Bingo: Thursday at 12:15 in room 21. SUPER Bingo (the last pot is worth $25) is every Thursday of the month. 

Stretch & Flow Yoga: meets every Friday at 9:30 in room 18. Cost is $3.00 per class. 

Free Bread And Pastry is available every day in room 21 courtesy of Shaws, Country Kitchen and Blue Moon Bakery. 

July/August Events:

Plainville Casino Trip: Join us on Thursday July 20th for a trip to Plainridge Park Casino in Plainville, MA. The bus will leave the Center at 10AM and return at 2PM. Space is limited. Call the Center to reserve your spot. Cost for transportation: $5.

 The Corvette Doo Wop Revue & Lobsterbake: Dedicated to preserving and performing the greatest music ever made-the music of the 1950’s Doo Wop era. Some of the great hits you will hear include: Come Go With Me - Little Darlin’ - Whole Lotta Shakin’ Goin’ On - At The Hop - The Twist - Earth Angel - Sea Cruise - Rock Around The Clock - In The Still Of The Night - Runaround Sue - Runaway—Palisades Park - Twistin’ The Night Away - Splish Splash - Shake Rattle & Roll And many more! Your meal includes a whole boiled 1 1/4 lb. Lobster, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, &   Beverage OR A 1/2 BBQ Chicken is available as a Non Lobster Alternative. Date: Monday: August 7th from 8:30AM to 5PM Location: Fosters in York, ME (transportation to and from Millis Council on Aging Cost: $109 per person

Coyles Antique Roadshow: Our annual Antique Roadshow with Coyles Auction Gallery from Medway will be held on Tuesday, August 15th  at 10AM. Please bring in your valuables to be appraised. Some things to consider bringing in for appraisal would be toys, dolls, Hummel’s, paintings, fine pottery, stoneware, coins, military items, or whatever else you may have lying around the house that you think may be of value. There is a $4.00 charge per item for appraisal. All proceeds go to the Friends of Millis Council on Aging and are used to fund activities at the Center. Hope to see you here!

2 Basket Weaving Beginner Classes: An introductory class to basket weaving and structure, designed for the    individual who wants to try without feeling overwhelmed. You will learn basic basket structure and tips on handling weaving materials. Each student will complete a small, round basket with glass beads. All supplies provided but bring an old hand towel to work with wet materials. The classes are on Monday, July 10th and Monday August 21st, 12-3PM. Cost is $10 for Millis residents and $25 for non– residents. The class is limited to 10 participants so sign-up today! Thank you to our Friends group for supporting this event.

Mary Kay Event: We are hosting Summer Spritzer on Wednesday, July 19th, at 1PM. Come freshen up your skin.

Dehydration And Heat Stroke Talk:  Do you know the signs of dehydration? Are you able to spot the signs of heat stroke? If you would like to learn more about these and how to spot the differences, come join the Millis public health nurse on Monday, July 17th, at 10AM to learn more, and what you can do to prevent it this summer!!

Memorial Service: We will be memorializing Millis seniors who have passed in the last year on Wednesday, July 19th, at 9:30AM. Please come and pay your respects. We will be reading the names. Refreshments will be served so please let us know if you will be at tending so we can plan accordingly. 

Great Migrations: Nature documentary television miniseries that aired on the National Geographic Channel, featuring the great migrations of animals around the globe. We will see Need to Breed, Race to Survive, and Feast or Famine on Wednesdays, July 5th & 26th and  August 2nd, at 11AM. Hosted by Kristi Christman.

Ancient Mysteries Of China 2-Part television documentary on China on Wednesday, August 23rd & 30th, at 11AM. Hosted by Kristi Christman.

American Southwest The McCoys will host a video and photo presentation on the American Southwest, with videos of Southwest National Parks, the Sonoran Desert, and Sedona (including the surrounding area). They may also include some personal photos of their home in Green Valley, Arizona and other scenic areas of the beautiful state of Arizona.  The presentation will be approximately 1 hour long at 11AM on Wednesday July 12th and 19th and August 16th. Please join us to learn the secrets of the desert! 

A Guide To Gambling In The Golden Years This interactive, presentation by GameSense delves into why older adults gamble & what they play. We discuss strategies on how to keep your gaming healthy and fun and test your knowledge about gambling myths. We will talk through what gambling for entertainment looks like versus gambling that may not be fun anymore and touch on some of both the positive and negative effects that gambling can have on older adults. Join us for this hands-on presentation, play a free game, and receive some swag on Wednesday July 26th at 10AM.

Real Estate Planning: Attorney Joanne M. DiPietro will discuss estate planning, in general, and focus on the establishment of a plan and how it will protect your assets from creditors.  Key points:

• Reminder that we do not know what the future holds, so be sure to discuss your wishes with your loved ones and friends as time does not wait for us to plan.

• Reminder to draft and prepare an estate plan so you can be heard, and your wishes accomplished by your fiduciaries when you are unable to be heard due to death or incapacity.

• Reminder to review and update your estate plan if there has been a change in tax laws, your family structure, financial situation or with the fiduciaries you have appointed to speak for you.

• Reminder to learn and be educated on estate planning and elder law as everyone has different scenarios and situations and your estate plan should be developed to meet your goals and needs.

 Join us on Wednesday August 9th at 1PM. 2023 Elder Law Education Guide will be handed out.

RESTARTING BIRTHDAY MONTHS Please join us on Tuesday July 25th and August 22nd, at 10AM, to celebrate your birthday month with cake and conversation.

BYOB– BRING YOUR OWN BOOK GROUP This ‘interest meeting’ will share ideas of favorite titles to add to your ‘beach book bag’! Join us at the Millis COA on Wednesday, July 12th, at 10AM and Tuesday, August 1st, at 11 AM. Hosted by Patsy Divver.

Board Games  Expanded To 2 Times Per Month! Monday, July 17th & July 31st, 1-3PM & August 14th & August 26th. Come on down and enjoy some friendly competition with your neighbors. 

Super Bingo Every Thursday! Held on Thursdays at 12:15PM in room 21. The last pot is worth $25. Come and try your luck! 

Needle Workers Group Come meet some new and old friends as you help each other with needleworking projects on the Thursdays, July 6th & 20th and August 3rd and 17th from 1-3PM. Needle pointers, knitters, crocheters, quilters and embroiderers are all welcome. Carol Goldstein will assist with explaining knitting patterns. 

 Zumba Gold: Join us for 2 introductory classes of Zumba Gold with our YMCA instructor Chrissie  Cochrane in the gym on Thursday July 13th at 9AM, and Thursday August 17th at 9AM. Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.  

Tai Chi With Tony Berg: This class will focus primarily on the therapeutic aspects of Tai Chi, while the martial/ self-defense and performance aspects will be secondary, discussed only as an aid to learning the various forms. We will be practicing Yang style Tai Chi, which is the most popular of the five traditional schools of Tai Chi. The slow, controlled movements of Tai Chi improve concentration, strength, endurance, flexibility, balance, coordination, and poise. We learn to release unnecessary tension from the body and increase relaxed awareness. The movements and postures are easily modified to fit individual needs. Tony will be here every Tuesday at 9. Classes are $3.00 per class. 

Stretch & Flow Yoga: In yoga class at the Senior Center we practice gentle stretches, flowing movement and breathing exercises. The class is adaptable and really is for everyone! You can use a chair or bring your own mat if you prefer to be seated on the floor. Several levels of modification are given, you will go at your own pace. In this class you will be encouraged to move with ease, never forcing or pushing yourself to a place where you feel uncomfortable. The class concludes with a breathing exercise and a few minutes in deep relaxation. My hope is that you will leave the class feeling refreshed, rejuvenated and ready to take on your day with grace and an optimistic mindset The class meets every Friday at 9:30. The cost is $3.00.

Fitness Room: Thanks to our Friends group the annual fee for Millis residents is now $50!!!!  Why pay expensive gym fees when you can come to your Senior Center and work out with friends? We have 2 treadmills, recumbent bike, upright bike, Elliptical machine and a 7 piece hydraulic circuit training station. All that is needed is a completed application, medical release from your doctor and view an instructional video, all which can be found on the COA website at millisma.gov. An annual fee of $100 for non-Millis participants. This covers our maintenance costs and other related expenses. Please contact us at 508-376-7051 if interested. Hope to see you soon! 

Grab And Go Lunch from HESSCO Every Thursday from 11:15-12 HESSCO is offering a packed lunch which consists of a sandwich, chips, side salad, dessert, and lemonade for a suggested donation of $3. Every week the sandwich is different.   Week 1: Chicken Salad, Week 2: Turkey & Cheese, Week 3: Seafood Salad, Week 4: Ham & Cheese, Week 5: Tuna Salad. Please call the Center at 376-7051 by noon the Friday before to order.